"The whales will turn around and welcome you into the pod," author James Nestor describes how Sperm whale react to Free diving humans and shows footage & sound of these amazing creatures. Watch his full talk: theinterval.org/salon-talks/02014/oct/08/humanity-and-deep-ocean | The Long Now Foundation
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Barnes & Noble Booksellers on Instagram: "When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? In James Nestor's book Breath: The New Science of a Lost Art, he tackles this question while explaining how important, and life-changing, it can be to breathe properly."
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ARI | lift & learn on Instagram: "All the ways mouth taping transformed my sleep 😴 This is no bs, it actually works 🙂‍↕️ After reading the book Breath by James Nestor, I became very interested in the prospect of mouth taping and started to do a lot of research (like ADHD hyperfixation crazy deep research 🤣). Once I felt confident in the claimed benefits and understood the scientific data, I decided to get over the fear of having my mouth taped shut and gave it a go! (pro tip: use the mouth ta
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