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YouTubeManaMove - Pilates at Home
Train your whole body with these 6 Pilates ball exercises ✨⬇️
1. Ab Prep with Ball → Lie on your back with the ball between your thighs. Lift your head and shoulders off the mat and reach toward your feet while keeping your core active. 2. Ball Squeeze in Ab Prep → Stay lifted in ab prep and squeeze the ball together between your thighs. Keep your torso stable and breathe steadily. 3. Bridge Hip Lift ...
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