Group fitness is great at getting you in the room. But if the workout changes every day, your body has nothing to adapt to. And it won’t get stronger. You don’t need to quit classes. You need something stable alongside them (or in place of them 😈): a few lifts you repeat, track, and slowly load. That’s where change actually happens. ✅ Google progressive overload. ✅ Use an app like @The Ladder App ✅ Watch your health change
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