Health Benefits of Exercise
0:53
Health Benefits of Exercise
Sep 12, 2023
WebMDWebMD Editorial Contributor
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Benefits of exercise
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NEETA TIWARI🧿 | CERTIFIED NUTRITIONIST on Instagram: "HOW DOES CARDIO BENEFIT US🫣 Cardio workouts offer numerous benefits for the body and mind. Here are some of the most significant advantages of regular cardio exercise: # Physical Benefits 1. *Improves Cardiovascular Health*: Regular cardio exercise strengthens the heart and lungs, improving circulation and reducing the risk of heart disease. 2. *Increases Endurance*: Cardio workouts boost stamina and endurance, making daily activities feel
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