What is Buddhism? Buddhism is a spiritual tradition and way of life that began about 2,500 years ago in India. It was founded by Siddhartha Gautama, who is known as the Buddha (meaning “the awakened one”). The main idea Buddhism teaches that: : Life includes suffering (stress, sadness, dissatisfaction). : Suffering comes from wanting, craving, and attachment. : We can reduce suffering by changing how we think and live. : The goal is inner peace and freedom, called Nirvana. The Four Noble Truths
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