Smith Machine Row: The BEST Grip Width for Your Back (Science Explained)
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Smith Machine Row: The BEST Grip Width for Your Back (Science Expl…
2 weeks ago
YouTubefitness
🔥 Know the Difference: Smith Machine Row Techniques | Target Your Lats, Mid-Back, and Upper Back!
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🔥 Know the Difference: Smith Machine Row Techniques | Target …
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YouTubeRohit_tips
GYMNASIUM WORK on Instagram: "​🎯 Target Your Lats Precisely! 🎯 ​Want that deep, wide back? The Smith Machine Row is a phenomenal tool to change your grip and angle to hit different parts of your Latissimus Dorsi. •​Upper Lats (Wide Grip): Focus on pulling wide and high, driving those elbows back and out. •​Lower Lats (Close Grip, Lower Pull): Keep your grip narrow and pull the bar toward your lower abdomen/hips. •​Lats Overall (Medium Grip, Mid-Pull): A balanced approach for overall back thick
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GYMNASIUM WORK on Instagram: "​🎯 Target Your Lats Precisely! 🎯 ​Want …
9.3K views4 weeks ago
Instagramgymnasium_work
Seated vs. Standing Machine Rows ⚠️ . When performing Machine Rows, there are two variations you want to focus on when it comes to stressing a specific range for an exercise. When performing Seated Wide Rows, this will emphasis your Mid-Back in the Most Contracted/Shortened Position of the exercise. However, when performing Standing Rows this will emphasize your Lats in the most Stretched/Lengthened position. Using a combination of both will help you maximize your back growth. 🔥 Keep crushing i
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