Understanding the Weight Watchers Point System. Full video https://youtu.be/90_namwM2cQ
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YouTubeLife With Kimmi and Jeff
Understanding the Weight Watchers Point System. Full video https://youtu.be/90_namwM2cQ
Counting points on Weight Watchers! 📊🍟 Did you know that every food has a point value? 🤔 For example, these queso poppable chips are 4 points for 17 chips! 😋 And don't even get me started on my love for baked cheetos - I can have 34 of them! 🙌 Who else is on the point-counting journey? Let's share our favorite snacks! 🥳 # ...
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😬 Weight watchers points are flawed and this is why. The options for zero point foods are endless. You have to be in a calorie deficit to lose the weight and if you’re loading up on zero point foods it will take you out of your calorie deficit. You can go on weight watchers and easily stay the same weight because their point system doesn’t help you STAY in a calorie deficit. If it worked for you that’s awesome but if it didn’t… that’s why. I believe in you. Keep going. 💕 #Weightloss #Weightlos
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Just because Weight Watchers doesn’t count calories doesn’t mean calories don’t count. 0 points does NOT equal 0 calories. If you eat 0 point foods in excess, you’ll still gain weight. Here’s an example: If I eat 4 eggs, that’s 0 points, but 280 calories. If I eat a slice of Domino’s pizza, that’s 7 points, but 278 calories. Yes - the nutritional value of food is important. But 280 calories is 280 calories. In the example above, a WW dieter would feel zero guilt eating 4 eggs at 280 calories bec
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