Dr. Jaban Moore on Instagram: "Not all vitamins are created equal 👀 Here’s the thing, you can buy two bottles that both say “Vitamin D” on the label, but your body may only actually use it. It just wastes your money (and in some cases, even doing more harm than good). ☀️ Vitamin D Always choose D3 (cholecalciferol) — it’s the form your body naturally makes from sunlight and it’s much better at raising your vitamin D levels. Skip D2 (ergocalciferol) — it’s less potent and shorter acting. 🦴 Vita