Fix Bad Posture (5 Exercises That Actually Work) 🔥
1:19
YouTubeDevon Hoffman
Fix Bad Posture (5 Exercises That Actually Work) 🔥
Bad posture isn’t fixed by “sitting up straight.” 👀 If your shoulders are rounded and your upper back feels stiff, you need movement + control in the right places. Try these 👇 1️⃣ Wall angels – open the chest and train overhead control 2️⃣ Wall archers – improve rotation and shoulder positioning 3️⃣ Wall windmills ...
1.3K views4 weeks ago
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