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Expert nutritionist Fareeha Jay emphasizes the vital role of protein during Ramadan to prevent muscle loss and fatigue in the elderly. She advises moving beyond just "roti and sabzi" by incorporating eggs, yogurt, and lean meats at both Sehri and Iftar for better immunity. #FareehaJay #SeniorHealth #RamadanNutrition #HealthyFasting #MuscleHealth | Express News
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