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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Intermediate HIIT Workout | Joe Wicks Workouts
35 seconds work | 25 seconds rest Squats Jog on the spot Knee drives - Right Knee drives - Left Mountain climbers Push ups Climb the rope Squat jumps Crunches Kick through mountain climbers Squat pulses Half burpees Front kicks Jab, Jab, Knee, Knee Power squats ——— Get a structured, progressive workout programme designed to increase your ...
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