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Instructions: -Lie down on your back with knees bent and feet flat on the floor. -Inhale (through nose) -- get a good 360 breath (rib cage expands to the side, back, and front & pelvic floor lengthens/relaxes gently) -Exhale (through mouth) -- brace your lower abs (visualize pulling your hip bones together; can gently lift pelvic floor to help ...
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