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8:08
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Jessica Valant
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⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you an 8 minute routine for better sleep you can do in bed! This simple routine includes a vagus nerve massage and bedtime stretches meant to calm your mind and your body and prepare you for a good night's sleep. ⭐️ UNLIMITED 💥 Get all of Jessica's full length workouts ...
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