The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

🍑 10 Minute Squat Challenge!

Impress your loved one with this heavenly delicious yet simple 🇵🇰Achari Chicken Karahi!!! • 1kg Chicken • Cooking oil • 2 medium onions • 1 tbsp ginger garlic paste • 3 to 4 tomatoes(without skin) Achari masala: • 1 tsp Salt • 2 tsp Coriander • 1/2 tsp Kalongi • 1/2 tsp Black Pepper • 1/2 tsp Termeric powder • 1 tsp Cumin • 1/4 tsp Fennel seeds • 1 tsp Feenugreek seeds • 2 tsp Red chilli flakes • 1 tbsp Kashmiri Red chilli • 1/2 tsp Garam masala Grind well. • 1/2 cup Yogurt • 2 Lemon Juice • 4

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