Discover how to master your freestyle catch both in the sea and in the gym 🌊🏋️‍♂️! This video shows how to combine swimming training and dryland exercises to improve your freestyle technique, strength, and body control 💪🔥 Every swimmer dreams of a stronger pull, better catch, and smoother stroke 💯. Here, I’m breaking down the exact motion that connects water and land — so you can build real swimming power even outside the pool 🌅💥. Learn how to develop your upper body, increase shoulder st
Discover how to master your freestyle catch both in the sea an…
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