Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
33:50
YouTubeSeniorShape Fitness
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
Thanks for checking out this full body strength training workout. In 30 minutes we will perform exercises for the entire body using dumbbells. I'm using 8 pounds in this workout, but please start with lighter weights if this is your first time working out with me! My workouts are perfect for seniors and beginners because we go at a nice pace ...
633.1K viewsAug 9, 2021
Shorts
Free Weight Training Routine For Seniors [Complete Guide]
Free Weight Training Routine For Seniors [Complete Guide]
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
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Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
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Senior Weight Training Benefits
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3.8K views · 77 reactions | SSOY senior Teacher Anuradha in Astro Vanavil 360° Degree Programme explaining about the benefits and magic of yoga. | SK Durai 卐 Sakthi School of Yoga | Facebook
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3.8K views · 77 reactions | SSOY senior Teacher Anuradha in Astro Vanavil 360° Degree Programme explaining about the benefits and magic of yoga. | SK Durai 卐 Sakthi School of Yoga | Facebook
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How to strength train in your 20s, 30s, 40s, 50s, 60s and beyond
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