What happens to your body in a sauna? And is it actually good for you? Dig into the health benefits and limitations of this millennia-old tradition: | TED-Ed

I will never get over this project. Completely inspired by my brother and sister in law who designed and built their own sauna last year! So grateful for their brains and Brandens skills to make this come to life 🙏 did yall know about all of these sauna health benefits? We also added red light and a salt wall for additional wellness benefits 🙌 #sauna #saunadesign #diysauna #saunabenefits #heattherapy | Kenzie Staheli