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melissamade on December 26, 2025: "“Healthy” Foods Can Hurt Your Gut 🎯 Not everything labeled healthy is healing. Especially if your gut’s inflamed.Raw kale and kombucha might not be the move during a flare-up. Go gentle with: • Cooked veggies • Bone broth • White rice • Gut-soothing herbs like ginger and turmericWarm and ...
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