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YouTubeempowerhp
Shoulder Pain? 4 Simple Tests to Find the Injured Rotator Cuff Muscle #shoulderpain #shoulder
Before you assume you have a rotator cuff tear, try these 4 simple shoulder tests. In this video, I'll show you how to screen each of the four rotator cuff muscles at home: Supraspinatus (Empty Can Test) Infraspinatus (External Rotation Test) Teres Minor (Hornblower's Test) Subscapularis (Lift-Off Test) Remember—a positive test doesn't ...
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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