Reverse Plank: One of the Best Exercises to Fix Rounded Shoulders and Forward Head Posture
0:19
YouTubeFitness Unity Center
Reverse Plank: One of the Best Exercises to Fix Rounded Shoulders and Forward Head Posture
Rounded shoulders? Forward head posture? Try this simple reverse plank variation. This powerful posture-correction exercise helps open the chest, improve shoulder mobility, strengthen the upper body, and counteract the effects of long hours of sitting. Keep your shoulders, elbows, and wrists aligned, pull your shoulder blades down and back, and ...
2.1K views3 weeks ago
Shorts
This Reverse Plank Fixes Your Posture INSTANTLY! #core
0:56
482.3K views
This Reverse Plank Fixes Your Posture INSTANTLY! #core
Squat University
Reverse Plank #calisthenics #abs #tutorial #gym #beginners #guide #hamstrings #workout #reverseplank
0:25
712 views
Reverse Plank #calisthenics #abs #tutorial #gym #beginners #guide
Boris calisthenics
Reverse Plank Benefits
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank #plankchallange #backpain
0:30
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank #plankchallange #backpain
YouTubeJames Tang Fitness
1.5K views2 months ago
Reverse Plank Benefits for Back Pain | Full Body Strength Exercise | Daily Core Workout
0:11
Reverse Plank Benefits for Back Pain | Full Body Strength Exercise | Daily Core Workout
YouTubeCorelith Health
10.1K views4 months ago
The Ultimate Guide to the Reverse Plank: Master Your Core
0:19
The Ultimate Guide to the Reverse Plank: Master Your Core
YouTubeFit and well journey
1.2K views4 months ago
Top videos
Reverse plank | progressions
0:39
Reverse plank | progressions
YouTubeCali Hoss | Calisthenics
21.3K views4 weeks ago
How to do a reverse plank #calisthenics #motivation #workout
0:17
How to do a reverse plank #calisthenics #motivation #workout
YouTubeHungTapLuyen
28.5K views1 month ago
The Reverse Plank for Stronger Abs, Glutes, & Shoulders
0:27
The Reverse Plank for Stronger Abs, Glutes, & Shoulders
YouTubeZach Scannapieco
19.2K views2 months ago
Reverse Plank Variations
How To Do Different Variations of A Reverse Plank
4:17
How To Do Different Variations of A Reverse Plank
YouTubeMind Pump TV
60.2K viewsMar 20, 2020
4 MIN REVERSE PLANK WORKOUT – TABATA SONG REAL TIME – 8 REVERSE PLANK VARIATIONS // UPDATED REUPLOAD
4:22
4 MIN REVERSE PLANK WORKOUT – TABATA SONG REAL TIME – 8 REVERSE PLANK VARIATIONS // UPDATED REUPLOAD
YouTubeBurpeeGirl
26K viewsOct 16, 2020
Think planks are just face-down? Try this 🔥 Reverse plank will humble your core fast.
0:14
Think planks are just face-down? Try this 🔥 Reverse plank will humble your core fast.
YouTubeMs Romelyn
22 views2 months ago
Reverse plank | progressions
0:39
Reverse plank | progressions
21.3K views4 weeks ago
YouTubeCali Hoss | Calisthenics
How to do a reverse plank #calisthenics #motivation #workout
0:17
How to do a reverse plank #calisthenics #motivation #workout
28.5K views1 month ago
YouTubeHungTapLuyen
The Reverse Plank for Stronger Abs, Glutes, & Shoulders
0:27
The Reverse Plank for Stronger Abs, Glutes, & Shoulders
19.2K views2 months ago
YouTubeZach Scannapieco
This Reverse Plank Fixes Your Posture INSTANTLY! #core
0:56
This Reverse Plank Fixes Your Posture INSTANTLY! #core
482.3K views1 month ago
YouTubeSquat University
Reverse Plank #calisthenics #abs #tutorial #gym #beginners #guide #hamstrings #workout #reverseplank
0:25
Reverse Plank #calisthenics #abs #tutorial #gym #beginners #guide #hamstrings #workout #reverseplank
712 views2 weeks ago
YouTubeBoris calisthenics
Why Reverse Plank Feels So Powerful
0:07
Why Reverse Plank Feels So Powerful
1.6K views1 month ago
YouTubeYoga with Jen
Think planks are just face-down? Try this 🔥 Reverse plank will humble your core fast.
0:14
Think planks are just face-down? Try this 🔥 Reverse plank will humble your core fast.
22 views2 months ago
YouTubeMs Romelyn
0:30
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank #plankchallange #backpain
1.5K views2 months ago
YouTubeJames Tang Fitness
0:16
The Reverse Plank is a powerful bodyweight exercise #shorts
8.4K views1 month ago
YouTubeJuned Fitness Workout
0:36
Reverse Plank Knee Pulls | Core Strength Without Crunches
1.2K views2 months ago
YouTubeLauren McMillin | Yoga & Movement
1:06
Why You Can't Hold a Back Support
1.3K views3 weeks ago
YouTubeOf-CourseOnline with Tanya Thompson
1:03
The Reverse Plank Is Incredible! This Beginner Version Is Accessible...
65K views4 months ago
YouTubeWeShape
2:43
Mehr Schulter Innenrotation Die Reverse Plank Übung erklärt!
3K views3 months ago
YouTubeMedical Fitness Trainer Luke Brandenburg
0:13
Discover the Reverse Plank 🔥 Complete workouts at the online fitness club / link in profile @fit_dmd
26.1K views6 months ago
YouTubefit dmd Оксана
1:01
3 minutes reverse plank every other day 💪🔥
16.3K views4 months ago
YouTubemuscle guide
1:01
Three minutes of reverse planks every day…
45.3K views6 months ago
YouTubemuscle guide
0:41
Dein erster Reverse Plank | Einfache Übung für mehr Flexibilität!
3.2K views3 months ago
YouTubeMedical Fitness Trainer Luke Brandenburg
1:01
Two minutes of reverse planks every single day 💪🔥
31.7K views6 months ago
YouTubemuscle guide
0:23
Reverse plank for full body strength #strengthyoga #dailyyoga #plankchallenge #fullbodyexercise
1.2K views6 months ago
YouTubeYoga with Aimee | Strength & Mobility
See more
Static thumbnail place holder

Short videos

0:19
Reverse Plank: One of the Best Exercises to Fix Rounded Shoulders and Forward Head
2.1K views3 weeks ago
YouTubeFitness Unity Center
0:39
Reverse plank | progressions
21.3K views4 weeks ago
YouTubeCali Hoss | Calisthenics
0:17
How to do a reverse plank #calisthenics #motivation #workout
28.5K views1 month ago
YouTubeHungTapLuyen
0:27
The Reverse Plank for Stronger Abs, Glutes, & Shoulders
19.2K views2 months ago
YouTubeZach Scannapieco
0:56
This Reverse Plank Fixes Your Posture INSTANTLY! #core
482.3K views1 month ago
YouTubeSquat University
0:25
Reverse Plank #calisthenics #abs #tutorial #gym #beginners #guide #hamstrings #workout
712 views2 weeks ago
YouTubeBoris calisthenics
0:07
Why Reverse Plank Feels So Powerful
1.6K views1 month ago
YouTubeYoga with Jen
0:14
Think planks are just face-down? Try this 🔥 Reverse plank will humble your core fast.
22 views2 months ago
YouTubeMs Romelyn
0:30
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank
1.5K views2 months ago
YouTubeJames Tang Fitness
0:16
The Reverse Plank is a powerful bodyweight exercise #shorts
8.4K views1 month ago
YouTubeJuned Fitness Workout
0:36
Reverse Plank Knee Pulls | Core Strength Without Crunches
1.2K views2 months ago
YouTubeLauren McMillin | Yoga &
1:06
Why You Can't Hold a Back Support
1.3K views3 weeks ago
YouTubeOf-CourseOnline with Tanya
1:03
The Reverse Plank Is Incredible! This Beginner Version Is Accessible...
65K views4 months ago
YouTubeWeShape
2:43
Mehr Schulter Innenrotation Die Reverse Plank Übung erklärt!
3K views3 months ago
YouTubeMedical Fitness Trainer Luke
0:13
Discover the Reverse Plank 🔥 Complete workouts at the online fitness club / link in
26.1K views6 months ago
YouTubefit dmd Оксана
1:01
3 minutes reverse plank every other day 💪🔥
16.3K views4 months ago
YouTubemuscle guide
1:01
Three minutes of reverse planks every day…
45.3K views6 months ago
YouTubemuscle guide
0:41
Dein erster Reverse Plank | Einfache Übung für mehr Flexibilität!
3.2K views3 months ago
YouTubeMedical Fitness Trainer Luke
1:01
Two minutes of reverse planks every single day 💪🔥
31.7K views6 months ago
YouTubemuscle guide
0:23
Reverse plank for full body strength #strengthyoga #dailyyoga #plankchallenge
1.2K views6 months ago
YouTubeYoga with Aimee | Strength &
Static thumbnail place holder