Coping with Bad Days: When Things Go Downhill

Stuckness keeps the story that there is something wrong you active and then your healing journey becomes another form of self abandonment. Be willing to soften and meet yourself differently, be open to getting back in your body, be devoted to becoming a safe space for all parts of you, and be consistent with showing up for yourself in the ways you need. This is what shifts stuckness into healing that is liberating. If you’d like deeper somatic based support so you can actually start breaking thr