How to start hanging!🐒 Hanging - like a monkey - is a natural movement fundamental! And yes, it’s for every body! ✨Hanging nourishes your shoulders, builds functional core strength, mobilizes your upper back, supports your breathing & can be a game changer for your pelvic floor! Plus it’s a key building block for swinging & climbing - 2 really fun natural movement skills! Hanging is essential movement….but…it’s missing from many lives! If you haven’t been to a playground in a gazillion years, d
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