A Guide to Petra, Jordan
2:11
A Guide to Petra, Jordan
Jul 4, 2018
National GeographicNational Geographic Staff
🐒SHOULDER MOBILITY FOR HANGING🐒 👉🏼The first step to healthy hanging is assessing your shoulder mobility. 😳Most of us have a hard to lifting our arms above our heads. Instead of our shoulders we use our mid back to get our arms up. 🚩 This is not optimal – it creates unhelpful spinal shearing & a excess pressure in the core (hello, Diastasis Recti). 📌Today let’s measure our shoulder mobility, see how to stay within our boundaries to hang safely, & try a great exercise to increase our range!
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🐒SHOULDER MOBILITY FOR HANGING🐒 👉🏼The first step to health…
4.9K viewsNov 24, 2023
FacebookPetra Fisher Movement
How to start hanging!🐒 Hanging - like a monkey - is a natural movement fundamental! And yes, it’s for every body! ✨Hanging nourishes your shoulders, builds functional core strength, mobilizes your upper back, supports your breathing & can be a game changer for your pelvic floor! Plus it’s a key building block for swinging & climbing - 2 really fun natural movement skills! Hanging is essential movement….but…it’s missing from many lives! If you haven’t been to a playground in a gazillion years, d
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How to start hanging!🐒 Hanging - like a monkey - is a natural movement …
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FacebookPetra Fisher Movement
Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds. 2. Bicep Curls - 3 x 30 seconds. 3. Tricep Extensions - 3 x 30 seconds. 4. Shoulder Press - 3 x 30 seconds | Petra Genco
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Here are 4 exercises that I won’t stop doing to keep my arms tone…
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FacebookPetra Genco
Hanging & swinging are super wonderful natural movement patterns that deliver huge benefits - happy shoulders, good posture and more muscle mass are just the beginning! But if hanging has never been on your radar, you may be wondering why it’s such a big deal. Well, don’t worry - I’ve got your back. Enter REASONS below & I’ll send you a link to a blog post giving you all the details on exactly why hanging is so amazing and some key tips to get you started. 😘 | Petra Fisher Movement
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Hanging & swinging are super wonderful natural movement patte…
9.4K viewsSep 28, 2024
FacebookPetra Fisher Movement
Save your hands with this yummy stretch - technique tips below ⤵️ Hanging (yes, from the monkey bars) is probably the best thing for your upper body that you’re not doing right now - but I promise, it’s more accessible than you think and literally anyone can do it - just start with your feet on the ground to build strength! But, I promise, you’re going to notice that your hands are your weakest link so I thought you should hear this too: Adding this simple hand stretch to your hanging sessions w
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Save your hands with this yummy stretch - technique tips below ⤵…
16.1K viewsAug 29, 2024
FacebookPetra Fisher Movement
So simple yet so impactful! Hanging is one of the best things you can do for your shoulders, spine & posture - plus it feels amazing!! And remember this ⤵️ It’s actually not as hard as you think to get started - you don’t even need a playground or hanging equipment. 👉🏼 Get stronger with side hanging and keeping your feet on the ground and stick with it - you’ll be amazed how you can progress! Want some help? I’ve gotcha! Comment MONKEYBARS for your invite to my free online workshop to help you
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So simple yet so impactful! Hanging is one of the best things you can d…
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FacebookPetra Fisher Movement
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