Smartphone overuse means kids are producing a lot less oxytocin, which plays a key role in emotional regulation and bonding. "You only get [oxytocin] through physical touch or eye contact in real life. It's all centered around a real-life relationship. So, when kids are interacting with their peers through the screens, they're not getting oxytocin. And so, we're seeing a loneliness epidemic. ...You would think kids are more connected than ever, but they're not forming real deep friendships. The
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❤️ Oxytocin is released in both mothers and fathers when they engage in nurturing, loving interactions with their children. These interactions, like cuddling, playing, or even making eye contact, trigger the release of oxytocin in the brain. This hormone fosters feelings of attachment, trust, and affection.It’s a testament to the incredible bond formed between parents and children, highlighting the physiological basis behind the profound love and joy experienced during these interactions. #paren
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Wrestling your kids before bed helps them sleep better by burning off excess energy, increasing oxytocin (the bonding hormone), and lowering cortisol (stress hormone). Physical play also stimulates proprioceptive input, activating the parasympathetic nervous system (rest-and-digest mode), helping them wind down naturally. Plus, roughhousing releases dopamine and serotonin, which improve mood and make the transition to sleep smoother. Instead of being overstimulated by screens or pent-up energy,
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Dads and kids get a peak in oxytocin when playing with each other. Kids peak in oxytocin with their mother, when they’re nurture by them. This is why most kids want to play play play with dad and always run to mamma for nurture. Things I’ve learnt along this parenthood journey 👇🏽 read below They’ll introduce you to a deeper love, a love that you didn’t think was possible. Also show you what needs healing, they’ll bring out every trauma and trigger until you heal to your core. At times, they si
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