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This is what OCD and anxiety can do to a brain. And there’s a way out. You have much better things to be doing and thinking about. I’m a therapist who’s been treating this since 2008. I put everything I wish clients knew in a 3 day bootcamp you can start today. DM me or comment the word CHANGE and I’ll send you the link. #ocd # ...
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The OCD bubble (a concept from ICBT) is the space you enter into mentally, emotionally and sometimes physically when you are in your OCD (or anxiety!) cycle. Being able to recognize what your bubble looks and feels like is the first step to working to get out of it. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete
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The OCD bubble (a concept from ICBT) is the space you enter into mentally, emotionally and sometimes physically when you are in your OCD (or anxiety!) cycle. Being able to recognize what your bubble looks and feels like is the first step to working to get out of it. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete
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