Does mouth taping for sleep actually work? We asked healthcare experts | CNN Underscored
Does mouth taping for sleep actually work? We asked healthca…
Mar 5, 2024
cnn.com
Mouth taping before bed is a sleep game changer! Air inhaled through the nose is both warmed and made moist at the same time. (unlike mouth breathing ).The nasal passages' are prevented from drying out and kept warm, which protects the nose's sensitive tissues. Breathing through the nose ALSO filters the air before it enters the body. Allergens, bacteria, viruses, etc. are filtered out of the body through the turbinates and other parts of the inside of the nose! #sleep | Moore Wellness
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