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When using the leg press we want to focus on: Keeping feet higher on plate and stopping at a 90-degree knee angle to target the glutes ✅ However, for targeting the quads, you need set your feet low on the plate and aim to bring your hamstrings to touch your calves ✅ Hold the handles tight to make sure keeping the butt fixed to the seat to avoid the butt lifting from the seat which can give back pain ✅ Locking out the knees to achieve a full range of motion ✅ and before people start, NO it’s not
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