Newborn babies spend 50% of their time in REM sleep. REM stands for Rapid Eye Movement and is often referred to as Active sleep. As adults, we only spend about 20% of our time in REM sleep. And during these phases the body experiences temporary muscle paralysis known as atonia, while the brain shows activity similar to wakefulness. But young babies don’t experience this paralysis during REM sleep. So their eyes can flutter, their arms and legs might twitch and jerk around, their breathing will s
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Newborn sleep is made up of two stages: Active Sleep (REM) and Deep Sleep (non-REM). And your baby spends about 50% of their time in each. Deep Sleep (non-REM Sleep): During this stage, your baby's body is resting and repairing. Their breathing becomes deeper and slower, their muscles relax, and they appear still and peaceful. This is when growth hormone is released and the body focuses on building tissues, restoring energy, and supporting physical development. Active Sleep (REM): This is when y
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Top Newborn sleep tip ✅ Here’s a quick reminder about REM - active - sleep for newborns 💤 #babies #newborn #newbornsleep #babysleep #newbaby #babysleeptips #newparents #newbaby | Ewan the dream sheep and friends
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Newborns spend about 50% of their sleep in REM sleep, which is a lighter and more active sleep stage. During this time, it’s normal for young babies to grunt, squirm, and make all sorts of sounds, so if your newborn’s sleep is noisy, you’re definitely not alone! Babies are also obligate nose breathers, and because of their tiny nasal passages, even small amounts of mucus, breastmilk, or formula can lead to those snuffly, congested sounds we hear during sleep. For most, these noises are perfectly
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Newborn night waking? Let’s talk about what’s normal and what might need a closer look. In the early weeks, it’s completely normal for babies to wake every 2–3 hours overnight. They’re learning to feed, adjusting to life outside the womb, and building their circadian rhythm. Cluster feeding, short bursts of sleep, and lots of grunting and movement during REM sleep is all typical newborn behaviour, even if it feels like no one’s getting much rest. But there’s a difference between expected overnig
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