Mushroom Fat Loss - Search Videos

627K views · 6.1K reactions | Creamy mushroom fat loss friendly high protein hella delicious 襤 it tastes exactly like mushroom stroganoff! I promise you’ll make this on repeat if you make it once❤️ Detailed recipe is pinned in comments [high protein rice bowls, easy high protein recipes, creamy mushroom bowl] | We Nourish | Facebook

627K views · 6.1K reactions | Creamy mushroom fat loss frien…

344K views3 weeks ago

FacebookWe Nourish

Mushroom for WEIGHT LOSS ? Absolutely yes , 100 gms has around 20 calories, 4 gms carbs, 3 gms protein, 1 hm fiber and less than a gram of fat. It has micronutrients but in low quantities and not enough to matter with a 100 gms but the antioxidants and ergosterol which is a plant cholesterol . So when mushrooms are exposed to UV lights for a few hours the ergosterols convert to Vit D and you have mushrooms which have 20 to 30 percent more bioavailable Vit D . They are one of my favourites too .

Mushroom for WEIGHT LOSS ? Absolutely yes , 100 gms has arou…

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