6.8K views · 7.2K reactions | ✨ The best thing about being a SOMA...
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Living In The Light Wellness on Instagram: "When you’re cold, Tummo breathing helps the body to generate heat. This breath is used by Tibetan monks in the Himalayas to increase body temperature in extreme conditions. I’ve been exploring breath more deeply after reading Breath by @mrjamesnestor and also spending time on @The School of Breath on YouTube. If you’re curious, both are worth checking out. #tummo #bodywisdom #coldexposure #winterpractice #mindbodyspirit"
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Vinamre Kasanaa on Instagram: "The single biggest gift I’ve given myself this year is to pick up @mrjamesnestor book on breathing. I’ve had jaw tightness, clicking, a narrow face, droopy eyelids, and difficulty breathing all my life. I’m also a chronic mouth breather. This has resulted in face fat that is unnatural for someone who’s only moderately chubby like I am. The only fix I’ve found is a long, holistic program of breathing correctly and chewing. Our ancestors chewed for hours every day. T
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