Author James Nestor on how breathing properly can improve overall health
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21 reactions | Breathing expert James Nestor shares 5️⃣ of his top tips to improve your breathing, and shares the effects this will have on your body! 贈 #JamesNestor #BreathingExercises | Virgin Radio UK | Facebook
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251K views · 24 reactions | Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios | Facebook
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