👄 Mouth taping & sleep — does it actually help? Mouth taping has gained attention as a sleep “hack,” but here’s what we know so far: 📉 Research is limited, especially on long-term effects. ✅ For some, it may help keep the mouth closed, encouraging nasal breathing. 🦷 It can also improve oral health by preventing dryness, reducing harmful bacteria, and lowering risks linked to oral breathing. ⚠️ But it’s not for everyone, and it should be approached cautiously — especially if you’re on CPAP the

21K views · 29 reactions | What is mouth taping? Experts weigh in on the wellness trend and if it’s actually the answer to better sleep.  https://gma.abc/3hawhpi | Good Morning America | Facebook

Mouth taping… at home or away is 100% a must for a good sleep & those no kid energy vibes⚡️💃 p.s. our Black Friday Sale is LIVE and you get get up to 45% off and free shipping on all your orders!!!🤯💁‍♀️ This is our biggest sale ever and this week only. You can also stock up on our brand new Tapeher & Tapehim mini’s 🫶 They are the smallest and most comfortable mouth tape strips out there, all while stopping mouth breathing at night and still get all of the benefits without feeling claustropho

74K views · 289 reactions | Mouth taping makes every sleep feel like...