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Modified side planks are a great way to exercise all of your core muscles. Join Mindy to learn how to do these and other exercises safely. Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
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Modified side planks are a great way to exercise all of your core muscles. Join Mindy to learn how to do these and other exercises safely. Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
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