I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what
0:59
I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
7.5K views4 months ago
FacebookMike Chang
I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what
1:29
I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
97.5K views4 months ago
FacebookMike Chang
Some thing I learned in my early years of bodybuilding was a lesson from the great Arnold Schwarzenegger about not listening to our mind when we exercise, and instead, listen to our body.Often times are mine will say things that are not true that may get us to stop early during our workout or make us believe that we can’t handle anymore when in truth, our bodies can.Some people try to overcome this by training your mind to push harder and harder. This is only a Band-Aid short term solution, but
1:17
Some thing I learned in my early years of bodybuilding was a lesso…
47.2K viewsOct 16, 2024
FacebookMike Chang
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.6K viewsAug 27, 2024
FacebookMike Chang
Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
2:11
Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.2K views9 months ago
FacebookMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
FacebookMike Chang
Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang
1:04
Who’s ready to start exercising to still your mind, feel better emotion…
177.8K viewsJul 19, 2023
FacebookMike Chang
1:26
Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.2K views6 months ago
FacebookMike Chang
1:18
Arm circles, increased mobility for your shoulders, help circulate ene…
314.5K viewsSep 21, 2023
FacebookMike Chang
1:30
Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
FacebookMike Chang
1:08
Do this quick 60 second routine whenever you’re tired to activate y…
49.9K viewsApr 29, 2024
FacebookMike Chang
1:27
Our physical energy and mental state are deeply interconnected. O…
46.1K views5 months ago
FacebookMike Chang
0:35
Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
FacebookMike Chang
1:24
Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
FacebookMike Chang
1:28
These 3 exercises shake and vibrate your body and it’s one of the faste…
653.9K views6 months ago
FacebookMike Chang
0:51
This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
FacebookMike Chang
1:24
The low twist exercise, release tension in the lower stomach, low…
29.4K viewsJan 15, 2024
FacebookMike Chang
1:29
Up and Down Breathing is a breathing exercise combined with …
251.5K viewsNov 20, 2023
FacebookMike Chang
1:06
Flow60 is more than a workout. It’s a training system that helps you rec…
21.5K views6 months ago
FacebookMike Chang
1:27
When you do these 7 exercises every day, your energy level incre…
473.4K views4 months ago
FacebookMike Chang
1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
FacebookMike Chang
1:25
I do these 12 stretching exercises every day to increase my energy l…
77.3K viewsJun 9, 2024
FacebookMike Chang
1:22
Do this routine every day. Your energy levels will go up, tension a…
7.9M views3 months ago
FacebookMike Chang
0:35
Do this every day to improve your circulation, energy, clear inner blo…
107.6K views11 months ago
FacebookMike Chang
0:36
Here are several ways to use your body weight to strengthen your ba…
82.6K views6 months ago
FacebookMike Chang
1:07
Our body needs to be stimulated in different ways in order to have bal…
101K viewsAug 11, 2024
FacebookMike Chang
0:56
Tap your body everyday to increase energy flow, release toxins, calm y…
792.7K views7 months ago
FacebookMike Chang
1:00
Training your body when you feel out of shape and weak will feel un…
31.3K viewsJan 18, 2024
FacebookMike Chang
0:53
If your body is sore, if you’re sick, or not feeling well, you can heal faste…
76K views4 months ago
FacebookMike Chang
1:20
Do these exercises each day and you’ll increase energy and your ov…
308.7K viewsMar 7, 2024
FacebookMike Chang
See more videos
Static thumbnail place holder