To unblock the body, do this exercise for at least 60 seconds… on normal speed..lol Relax your arms. Exhale through your nose every time you tap your body. If it hurts too much, tap softer. If it doesn’t hurt, tap harder. - Your lymphatic system gets activated - blood circulation increases - nervous system balances - Awareness and focus increase Most people have blockages inside the body that creates a constant sense of discomfort and anxiety, even though nothing is wrong. This inner resistance
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To unblock the body, do this exercise for at least 60 seconds… …
214.3K views3 months ago
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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
156.2K viewsSep 22, 2024
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can d…
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
590.2K viewsDec 2, 2024
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Start with 5 minutes of meditation today. Here are a few benefits that you may like from it: Reduces stress, Enhances emotional health, Increases self-awareness, Improves focus and concentration, Promotes mental clarity, Enhances creativity, Reduces anxiety, Improves memory, Increases patience and tolerance, Supports better decision-making, Lowers blood pressure, Improves sleep quality, Boosts immunity, Reduces chronic pain, Increases energy levels, Balances hormones, Enhances heart health, Aids
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Start with 5 minutes of meditation today. Here are a few benefits tha…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Do this quick 60 second routine whenever you’re tired to activate y…
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Next time you’re feeling low in energy and have 60 seconds to sp…
324.3K viewsMar 15, 2024
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Full Twist: this exercise massages your entire core section by using t…
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These 3 exercises shake and vibrate your body and it’s one of the faste…
653.9K views6 months ago
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Do this simple exercise that requires no wait and you can do this anyw…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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The low twist exercise, release tension in the lower stomach, low…
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Up and Down Breathing is a breathing exercise combined with …
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The simple exercise involves taking three breaths to get rid of the tens…
60.4K views7 months ago
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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These 12 exercises are the most important movements to do every …
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I worked out for 20 minutes on this night. I went in the gym, set a time…
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I do these 12 stretching exercises every day to increase my energy l…
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Next time when you’re struggling with low energy, do a short 60 sec…
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Don’t spend so much energy, figuring out what exercises to do …
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Anytime when your energy is feeling low, do the three exercises back t…
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Today I’m getting in some lifts between house stuff and time wit…
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Do this every day to improve your circulation, energy, clear inner blo…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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This simple exercise can increase your energy within seconds. Anyo…
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Here are several ways to use your body weight to strengthen your ba…
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Doing these 12 exercises back to back not only increase your stren…
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