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YouTubeTony Talks Macros
Everything I Eat in a Normal Day 🍔🍝🔥
Here’s everything I eat in a normal day when I’m not making recipe videos. Meal 1 — Fruit Sorbet 🍓🥭Blended together:• 1 serving raspberries• 1 serving strawberries• 1 serving mango• Fresh lemon juice• Creatine Macros:🔥 ~170 calories💪 ~4g protein🌾 ~11g fiber Meal 2 — Burger & Fries 🍔🍟• 1 serving 96% lean ...
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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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I’ve lost 18 lbs in 4 months, but the biggest shift hasn’t been making food complicated. It’s been making better choices easier to repeat. For me, that has looked like protein first, better swaps, and keeping options in the house that actually make sense for a family of 10. That’s why I use @Thrive Market It’s not just grocery delivery — it helps me shop groceries faster with 90 diet and lifestyle filters, organic and non-GMO options, and 1,000 restricted ingredients so I’m not reading every lab
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