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YouTubeapril plank pilates
MOTR Workout #pilates #armworkout #abworkout #gluteworkout #athomeworkout
Get ready to work your abs, glutes, and arms in this 45-minute MOTR class! We’ll start with an ab warm-up, fire up the legs with standing work, and then move into a dynamic upper-body “around the world” MOTR flow. Expect a powerful combination of abs, arms, and glutes that will leave you feeling strong and energized. Level: Intermediate ...
2.2K views6 months ago
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#производство #невероятно #познавательно #знания не забудь нажать на ♥️ и подписаться
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motor_motr
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april plank pilates
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