Long vs. short runs: Why you need one for endurance and one for speed – and how to get the balance right
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Most runners overthink nutrition. Here’s what actually matters. 🏃‍♂️ Easy days → fasted. Hard days → fueled. That’s the foundation. Before long runs and speed sessions I’m loading up on fast carbs — bananas, honey, sourdough, rice crispy treats. Nothing fancy. Just readily available energy so my body isn’t digging into reserves when I need to perform. When glycogen drops, everything suffers. Power, perceived effort, recovery — all of it. The goal is to leave hard sessions stimulated, not deplet
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