5K views · 178 reactions | Get ready for chest and shoulders ladies 癩 How to: 4 sets and 10 reps of • Seated Shoulder Press • Pec Flys • Incline Chest Press • Lateral Raise • Front Raise • Push-Ups Enjoy it and smash that workout ❤️ . instagram.com/sydprogress | Women's Best | Facebook
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5K views · 178 reactions | Get ready for chest and shoulders ladies …
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