KIP-UP TUTORIAL | Master The Kip-Up in Five Steps
4:21
YouTubeSimonster Strength
KIP-UP TUTORIAL | Master The Kip-Up in Five Steps
This tutorial will break down the technique of the kip-up or kick-up and teach you the progressions to master it. www.simonsterstrength.com
208.7K viewsJun 19, 2020
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How to Do a Kip Up!
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NO KIP NOVEMBER 🥸💪 Strict Pull-Up Challenge is coming your way! Here’s the deal ⬇️ November 1: Do 1 strict pull-up November 2: Do 2 strict pull-ups November 3: Do 3 strict pull-ups …and so on — all month long. Scale as needed: - Band - Bent over rows - Or mix match! The goal? Get stronger. Not swing harder. We’re building honest reps, full range of motion, and some serious lats 😤 Who’s in? Drop a 🥸 if you’re joining the challenge. | Asbury Park Fitness
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