Registration for "Lift and Shift" is now open! We would love to have you join us for this strength-training intensive course if it looks like a good fit for you. You can learn more about the program, get answers to FAQs and more here: https://www.liftandshift.us/ We officially kick off this round of the training on Monday, January 2nd but you can get started as soon as you are ready (and the program is yours to keep forever once purchased!). Let's start the New Year off STRONG together! ♥️ | Jes

UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif

We are often so focused on how we want our body to look that we forget to ask the even more important question -- how do we want our LIFE to look? What if this year, instead of creating resolutions likely to be abandoned by February, we focused on embodying a word or theme for each month of 2024? Instead of starting the new year with a long to-do list, what if we honed in on one step, one month at a time? Creating Your Best Year Yet is about tuning into a bigger vision for your life (beyond just

5.8K views · 14 reactions | Our Walk STRONG series features a wide...