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Jeff Nippard on Instagram: "Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3. Close-grip cable row (2x15-20) 4. Reverse cable flye (3x15-20) 5. Shrug (4x15-20) 6. EZ-bar (3x5-10) 7. Machine preacher curl (3x15-20) If you are looking for more workouts like this, my Pure Bodybuilding Program uses a push/pull/legs split, which is 30% off now at the link in my bio!"
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Jeff Nippard on Instagram: "A quick tour of the new Jeff Nippard Muscle Lab!! It’s been 2 years in the making and the entire project was 100% funded by any of you who use @macrofactorapp or my training programs! So thank you so much for making it a reality. I’m so excited for the experiments I’m going to do in here! If you have any study ideas you’d like to see me do, comment below 🙏🏻"
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