Author James Nestor on how breathing properly can improve overall health
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Author James Nestor on how breathing properly can improve ov…
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251K views · 24 reactions | Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios | Facebook
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251K views · 24 reactions | Want more energy, or to destress? Try t…
251.7K views1 week ago
FacebookNelda Studios
James Nestor discusses his self-help book \"Breath\"
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James Nestor discusses his self-help book \"Breath\"
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James Smith on TikTok
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James Smith on TikTok
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Do you snore at night? Well, that might mean that you’re breathing from your mouth while you sleep. James Nestor joined me on The Doctor’s Farmacy to dive into the topic of mouth taping and how nasal breathing can help you achieve better quality sleep. | Mark Hyman, MD
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Have you ever tried mouth taping? If not, will you try this technique to help you while you sleep? How we breathe affects every body system we have. During episode 197 of my ‘Feel Better, Live More’ podcast, my guest James Nestor and I discuss the long list of conditions breathing may improve and James reveals the therapeutic process behind some ‘super breathing’ techniques. Whether you’re already practising breath work, you’re curious or yet to be convinced, James has a no-nonsense, rigorous ap
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Well done James Nestor!!! Thank you for being an airway advocate …
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