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Here is my shoulder workout 7 days out from the competition 🤘 - 1. Lateral raises SS reverse dumbbell flys 2. Dumbbell shoulder press 3. Dumbbell front raises (seated) 4. Lateral raise machine 5. Reverse flys *4 sets to failure on every exercise; drop set on the 4th set. - #shoulderworkout #workoutroutine #workoutmotivation
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