Foods High in Iron: What to Eat and Why It Matters
Foods High in Iron: What to Eat and Why It Matters
6 months ago
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Back to basics. 💥 Iron Man returns this September in a new series from Christopher Cantwell, CAFU, and Alex Ross: https://bit.ly/2YwOmB5 | Iron Man
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My Take on Ironman 70.3 Nutrition: What’s Worked for Me Triathlon isn’t just about swimming, biking, and running, nutrition is the 4th discipline, and it’s often overlooked. I can train as much as I want, but if I’m running low on energy mid-session or struggling to recover, it usually means I’ve skipped something in my nutrition. But the good news? It doesn’t have to be complicated. Getting the right food at the right time means: ✅ More energy for training ✅ Faster recovery between workouts ✅ B
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