The Benefits of Intermittent Hypoxic Training (IHT)
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The Benefits of Intermittent Hypoxic Training (IHT)
150.6K viewsDec 25, 2019
YouTubeDr. Eric Berg DC
Did you know? Intermittent Hypoxia, practised by Himalayan yogis, is a breath-retention technique they use to enhance their: 🧠 Neurological function 🫀 Cardiovascular health 🫁 Respiratory well-being This practice involves briefly reducing oxygen intake, triggering the body's natural healing processes. Intriguingly, modern science is now catching up to these age-old practices, highlighting the power of breathwork for overall well-being. Join our FREE masterclass by clicking the link in our bio
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🌬️ INTERMITTENT HYPOXIA = BIOHACKING GOLD 🧠🔥 Short bursts of LOW OXYGEN exposure = BIG benefits 💥 Here’s what it can do 👇👇👇 ✨ BENEFITS: ⚡ Boosts energy (mitochondria power!) 🧠 Improves focus brain clarity ❤️ Strengthens heart circulation 🫁 Increases lung capacity 🔥 Accelerates fat burning 💉 Balances blood sugar insulin 💪 Stimulates growth hormone & stem cells 🧬 Supports anti-aging cell repair 🧘‍♂️ Enhances stress resilience 📖 HOW TO DO IT: (Simple & Safe 😮‍💨💨) 1️⃣ Inhale deeply
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