57K views · 114 reactions | There’s a lot to learn about exercise and...
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57K views · 114 reactions | There’s a lot to learn about exercise and...
sugar.fit. sugar.fit · Original audio. There’s a lot to learn about exercise and insulin resistance. Just 30 minutes of daily movement significantly impacts overall health, especially blood sugar levels. Here are three effective exercises: 🏋🏻Try Weight Training: Insulin acts as a transporter, allowing glucose to flow from the ...
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