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Plyometric Insanity Workout
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Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
42:51
YouTubeBODi
Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
Buy & Download INSANITY here: https://bodi.company/4gpsgWV Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio. ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35 Heisman 02:40 Butt Kicks 03:05 High Knees 03:35 Mummy Kicks 11:05 Water Break 11:30 Breathing Exercise 11:45 ...
1.9M viewsMay 3, 2024
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