57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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Knee Locking from Chronic Illness: Causes and Relief
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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LET ME EXPLAIN: Unless you’ve been living under a rock you will know that an anti inflammatory diet (and lifestyle!) are one of the key pillars of endo management and healing. An anti inflammatory diet is also one of the best diets all humans can have, and I constantly preach about how good it is for me and everyone else to anyone that will listen. I check ingredients lists meticulously, I’m intentional with my meals, and I’m pretty disciplined with it all. HOWEVER. I am a firm believer in not l
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LET ME EXPLAIN: Unless you’ve been living under a rock you will know that an anti inflammatory diet (and lifestyle!) are one of the key pillars of endo management and healing. An anti inflammatory diet is also one of the best diets all humans can have, and I constantly preach about how good it is for me and everyone else to anyone that will listen. I check ingredients lists meticulously, I’m intentional with my meals, and I’m pretty disciplined with it all. HOWEVER. I am a firm believer in not l
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A fistula is an abnormal tunnel that forms between two parts of the body, often developing as a result of inflammation, infection, surgery or conditions such as Crohn’s disease. ⁣ ⁣ They can cause symptoms like pain, irritation and recurrent infection. Treatment varies from person to person but may include medication, drainage procedures or surgery to remove the fistula and help the area heal properly. Thankfully I have never had one. This video gives a simple visual explanation of how a fistula
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A fistula is an abnormal tunnel that forms between two parts of the body, often developing as a result of inflammation, infection, surgery or conditions such as Crohn’s disease. ⁣ ⁣ They can cause symptoms like pain, irritation and recurrent infection. Treatment varies from person to person but may include medication, drainage procedures or surgery to remove the fistula and help the area heal properly. Thankfully I have never had one. This video gives a simple visual explanation of how a fistula
TikTokmr.colitiscrohns125.2K views3 weeks ago
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
TikTokyourpositivehealth257.3K views1 month ago
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🍃La artritis reumatoide no aparece por casualidad, cuando el cuerpo está en desequilibrio, se manifiesta en inflamación, en este video el Especialista recomienda un alimento que puede mejorar tu artritis.👨🏻‍⚕️ 🔁 Compártelo, puede ayudar a alguien más.🙏🏻 #gratitude #health #wellness #fyp #viral
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How do you know you have disease smoldering in your body? Do you wait until it’s too late or do you check for warning signs? Here are 4 really weird signs you may have an underlying chronic disease that you need to take seriously. Some of these signs may not be obvious or direct, but it’s a reminder to run symptoms, no matter how weird past your health care provider. Keep your medical team in the know! 💕 #learnontiktok #reversedisease #reversehighbloodpressure #chronicdisease #eatthisnotthat
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“We discovered it’s inflammation”💡| @be.welly #Ihaveaplan
YouTubeTengo un Plan15.6K views1 month ago
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Inflammation has become a wellness villain, but the real story is more nuanced and a lot less scary. Inflammation is part of how your body protects and repairs itself. When you cut your finger or fight off a cold, that is inflammation doing its job. The kind worth paying attention to is the low, lingering sort that can build quietly over years, often shaped by everyday things like poor sleep, chronic stress, very little movement, and a diet heavy in ultra-processed food. That is also the hopeful
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