10 Ways to Stop Yelling When You’re Mad
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10 Ways to Stop Yelling When You’re Mad
209.9K views5 months ago
wikiHowTrudi Griffin, LPC, MS
READ THIS👇🏼 I could tell you to “just stop yelling” and “calm down”… But let’s be real—that’s not exactly helpful, right? WHY YOU KEEP YELLING Your brain’s #1 job is to keep you safe. To do that, it’s constantly scanning your environment, looking for threats, and reacting to stress. When your kids start fighting, ignoring you, or melting down, your brain perceives it as chaos (aka a “threat”), and your stress response kicks in. Cue freeze, fight, or flight mode. 😳😡😤🙈 That’s when you start
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READ THIS👇🏼 I could tell you to “just stop yelling” and “calm down”… …
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